High School SportsFebruary 7, 2024

Cape Central wins the SEMO Conference championship on Tuesday, Feb. 6 at the SEMO Recreation Center.

Cape
 Central Swim coach Dayna Powell celebrates with Kennedy Ringwald as she is awarded 
her first-place medal after the 200-yard freestyle on Tuesday, February 
6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.
Cape Central Swim coach Dayna Powell celebrates with Kennedy Ringwald as she is awarded her first-place medal after the 200-yard freestyle on Tuesday, February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Emilie
 Dickson of Cape Central makes her way down the lane moments before 
taking the title of the girls 100 yard butterfly on Tuesday February 6th
 at the SEMO Girls Swim Conference meet at the SEMO Rec Center.
Emilie Dickson of Cape Central makes her way down the lane moments before taking the title of the girls 100 yard butterfly on Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Swimmers
 ready themselves on the blocks moments before the final heat of the 200-yard IM on Tuesday, February 6th at the SEMO Girls Swim Conference 
meet at the SEMO Rec Center.
Swimmers ready themselves on the blocks moments before the final heat of the 200-yard IM on Tuesday, February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Heat
 1 of the 200-yard Freestyle is about to jump off the blocks on Tuesday, 
February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec 
Center.
Heat 1 of the 200-yard Freestyle is about to jump off the blocks on Tuesday, February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
The Notre Dame and Saxony
 Lutheran girls swim teams cheer on their teammate as she makes a turn 
during the 100-yard freestyle on Tuesday, February 6th at the SEMO Girls 
Swim Conference meet at the SEMO Rec Center.
The Notre Dame and Saxony Lutheran girls swim teams cheer on their teammate as she makes a turn during the 100-yard freestyle on Tuesday, February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Heidi
 Jimerson of Cape Notre Dame wins her heat of the girls 200 yard 
Freestyle on Tuesday February 6th at the SEMO Girls Swim Conference meet
 at the SEMO Rec Center.
Heidi Jimerson of Cape Notre Dame wins her heat of the girls 200 yard Freestyle on Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Kennedy
 Ringwald makes her way down her last 25 yards before taking the 1st 
place title of the girls 200 yard freestyle on Tuesday February 6th at 
the SEMO Girls Swim Conference meet at the SEMO Rec Center.
Kennedy Ringwald makes her way down her last 25 yards before taking the 1st place title of the girls 200 yard freestyle on Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Ava
 Walters makes her way to claiming the 200 yard IM title with a time of 
2:14 and a pool record on Tuesday February 6th at the SEMO Girls Swim 
Conference meet at the SEMO Rec Center.
Ava Walters makes her way to claiming the 200 yard IM title with a time of 2:14 and a pool record on Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Sydney
 Ringwald finishes and claims the title of the 50 yard freestyle on 
Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO 
Rec Center.
Sydney Ringwald finishes and claims the title of the 50 yard freestyle on Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
Cape
 Central teammates Sydney Ringwald and Isabella Pattengill high five 
after taking 1st and 2nd in the 50 yard freestyle on Tuesday February 
6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.
Cape Central teammates Sydney Ringwald and Isabella Pattengill high five after taking 1st and 2nd in the 50 yard freestyle on Tuesday February 6th at the SEMO Girls Swim Conference meet at the SEMO Rec Center.Jacob Blassingame ~ Special to the Southeast Missourian
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